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While I sometimes find it useful to alt-tab between windows in Windows, I love the way OS X is smart about cmd-tabbing between apps.

For example, if I'm you're and pasting numerous times between two applications, cmd-tab will will toggle you between the two apps you're actually using, rather than having to cmd-tab through a bunch of open apps.

My most frequent use of cmd-tab is to be selective in quitting a pile of running apps: Thumb remains on the cmd key, and index finger tabbing through the list of apps, periodically straying to the Q to cmd-Q(uit) an application.